Stress is one of those dreaded emotions that shows up at the worst possible times--right before a big presentation, an important meeting, or project deadline. It can literally hijack our brains; robbing us of the ability (albeit temporarily) to think clearly, converse intelligently, and perform productively. In this month's blog, we'll look at easy-to-apply tools to help you take back your brain and de-stress for those all important situations.
Tina Wolfe/Lynn Carnes